Do you know exactly what your limiting beliefs are… but still can’t seem to move past them?

Or maybe you’ve spotted the patterns holding you back, yet every time you try to take action, fear and resistance pull you right back in?

You’re not alone—and you’re not broken.

This is just how the subconscious mind works.

Last week in Part 1 of our Limiting Beliefs series, we uncovered the hidden beliefs quietly shaping your choices and sabotaging your progress.

This week in Part 2, we’re taking it to the next level—because once you see those beliefs, you have the power to shiftthem.

In this week’s episode of Heal Your Relationships, I’m sharing:

• 3 proven tools to remove limiting beliefs from your subconscious mind

• The exact steps I used to release a lifelong belief about money that was holding me back

• How this process allowed me to recreate my business, relationships, and daily life—without sacrificing financial stability

• A simple identity-shifting question that rewires how you think, feel, and act in any area of your life

If you’ve done the work to identify your limiting beliefs but still feel stuck in the same cycles, this episode is your roadmap out.

With love,

Dr. Kavitha Sun

P.S. If you haven’t heard Part 1 yet—“3 Ways to Uncover Your Hidden Limiting Beliefs”—start there first. Then come back to this episode so you can put the tools into action.

Timestamps:

00:00 Today’s focus: shifting beliefs (building on last week’s “find your limiting beliefs”)

01:22 A real example: changing a successful business felt scary — why hesitation = hidden beliefs

02:40 Core belief uncovered: fear of money rooted in childhood messages about scarcity & sacrifice

05:49 How subconscious scarcity kept me stuck even when I “wanted” change

07:47 Tool 1: Replace the inner debate with fact-based thoughts (practical examples)

11:29 Tool 2: Identity shift — “If money were my friend and flowed easily, how would I think/feel/act?” (generosity, presence, abundance walks, noticing impact)

20:09 Tool 3: Collect confirmations — track evidence you’re living the new identity

Oh—and if you have something you're navigating and would love my take on it... 

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